What is EMDR?

EMDR stands for Eye Movement Desensitization and Reprocessing.

The process takes place in 8 different phases of treatment.

Getting to know you and setting goals for treatment. Building rapport.
Preparation for processing, visualizations, calming skills, supports, safety.
Exploring images and thoughts related to trauma. Identifying emotions and body sensations related to that trauma.
Using eye movements or other bilateral (two-sided) movements to lessen the intensity of the traumatic memories.
Creating and trusting a new positive belief (what would you like to believe about yourself today?) through more bi-lateral stimulation
Body Scan, calming the body, breath work, assessing any blocks in the body.
Closure, notice what comes up in the week, write it down, use calming skills and supports.
Re-evaluation- next session; What is still there? What has shifted? Any insights from last session? Where do we go next?

Note that each of these phases takes a different amount of time depending on client and severity of the trauma.

Some sessions will take 30 minutes while others may take 4 sessions to complete. It is important to stay open to the process and curious about where each phase leads you.

While EMDR has a formula, there is no telling where your brain will lead you during the process and it is important that you are open to exploring your process. I will help facilitate this in a safe environment.

Find out more about EMDR

Welcome to East Valley PTSD Counseling

What is EMDR?